How to use your NDIS plan to keep moving and stay active.

This webinar was supported by our good friends at NDSP Plan Managers, official sponsors of the Australian Paralympic Team. Download their free interactive resource ebook, Get Active, Stay Involved!

Movement is a crucial part of our physical and mental health, but it's also a key stepping stone to independence, and a great way to connect with your local community.

This webinar talks about strategies and tactics used by allied health professional to help NDIS participants break down the barriers to movement and consistent activity.

Our guest panel included: 

Gabi Estherby is an Exercise Scientist working on her Masters Degree to become a Clinical Exercise Physiologist.  She is passionate about how movement and exercise is the pathway to greater independence, capacity building and community engagement.  Gabi is with Optimum Health Solutions which is a multidisciplinary allied health organisation who takes a very evidence based approach to providing care and helping NDIS participants reach their goals. For more information see below.

Stefan Giardini is an Osteopath passionate about helping NDIS participants improve their movement and mobility. You will hear him throw around his catch cry - “Motion is Lotion!”  1 minute of motion is one more minute than you had a minute ago.  He has a positive and optimistic coaching approach that motivates and helps clients gain confidence to pursue their goals.  Stefan work with Belong Healthcare, a multidisciplinary allied health organisation that is passionate about inclusion, empowerment and personalised care.  

• Key Webinar Takeaways

  • Our mindset can be the greatest barrier to movement and staying active. Allied health professionals are well versed in strategies to help you take small steps towards your goal.

  • Consider your motivators such as a hobby you enjoy. or even the Australian physical activity and exercise guidelines for a longer, healthier life with a better quality of life.

  • Goals are important and sometimes it is meeting with an allied health professional first to uncover your goals before you even start treatment. This can help you with writing up your goals for your NDIS plan for future funding.

• Resource Links

  • Australian guidelines for physical activity and exercise.

  • Australian guidelines for physical activity and exercise - for people with disability.

  • Exercise Right - great resource for people with disability.

  Kinora Free Resources

  Write goals that have SCOPE so that you can explore movement that best suits you.

  • Blog article

  • Downloadable worksheet

  • Webinar

  Reasonable and Necessary Worksheet - when trying to use your NDIS funds.

  Understanding your NDIS Budget and the new PACE Budget.. A PACE factsheet to help you understand the changes.

  Recreational Therapy & Support Options with the NDIS - Webinar.

More about:

Optimum Health Solutions is Australia’s premier provider of preventive healthcare. As a multi-disciplinary allied health organisation, we offer an extensive array of services including Exercise Physiology, Dietetics, Physiotherapy, Occupational Therapy, and Speech Pathology. Our patient-centred care model proudly caters to a broad client base, from children to adults.

We’re also adept in providing specialised support for Behavioural issues, Early Childhood Intervention, and an effective Hydrotherapy program. Our Podiatry services ensure comprehensive care for our patients. Committed to the National Disability Insurance Scheme (NDIS), we’ve developed tailored programs to support individuals with disabilities, promoting their autonomy and well-being.

At Optimum Health Solutions, our goal is to improve life quality for all our clients through expert care and a full range of health services. We’re dedicated to leading the charge in preventive health, guaranteeing access to necessary care for living a fulfilling life